The Radical Notion of Rest (reblog from Elephant Journal)

I read this today (Rest)  and LOVED IT. So often we make ourselves so busy for the sake of busy, but rest is vital to just about all that we are. When we are rested, we are rejuvenated, alive, vital, competent, able, creative, loving and open. Connected.

The concept of rest is a radical notion, and as with anything that leads to a sense of wholeness within ourselves, it is an experience worth savouring : ) Rest is not sleeping, it is unplugging in whatever way takes you.Colouring Holly

Go on. You know you want to : )

Sitting on the bench…..

Adventures in family health

abbs benchFinding the inner spirit of joy can often be difficult for many when you are stressed and exhausted.  Who we are when we are not that person, can be remarkable!

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