Day 26
Well, I don’t have to tell you that fear and negativity are everywhere, especially at the moment! Don’t be a carrier! For the next 24 hours you will be the bringer of ALL IS WELL to the table.
Pam Grout says, “Gratitude is the formula for treating fear. You’ll quickly find that fear and gratitude cannot exist at the same time as appreciation and contentment. If you repeat THANK YOU over and over again, fear and misfortune will be eradicated.”
Day 25
BRILLIANT!
Did you know you can’t laugh and be in fear at the same time?
Pam Grout says:(laughter) decreases stress hormones, increases infection-fighting antibodies, and releases a whole medical cabinet of feel-good chemicals. It sends oxygen to your tissues, increases your pulse and heart rate, and burns calories!”
Take a moment and have a LAUGH!!!
DAY 24
Treat everyone as if it is their special day! Laser beam love out to everyone, smile, send good vibes, good energy, good thoughts, blessings, light and all the rest.
Pam Grout says,”Splash around in possibility!”
DAY 22
Treat your belongings as if they were alive, and be thankful!
i.e..: shoes–thank you for helping me walk to work this morning with warm feet on the frosty ground
clothes–thank you for making me feel sleek and feminine today
Get the idea?
“Windex the window of your awareness.” Pam Grout
Amp up your frequency by being grateful to the THINGS that support you and work hard for you in your life.
Funny enough, I had the experience of finally getting the clutch changed in my car, and a few other bits that had been hanging around waiting to get sorted. When I collected my car and drove away from the mechanic, it was like the car literally purred in joy and contentedness–it felt like a new car, it felt happy! (i know totally weird right??) Truth! I was super thankful, acknowledged how hard my car does work for me, and I felt happy to0. : )
DAY 21Â
Today, follow your kids!
Make believe! Kids are pros at pretend!
Ask: What’s the hurry? Kids are good at seeing everything! Make the time!
Pam Grout says, “When you cultivate a grateful mind, you come from a place of power-you unlock an energy that unifies, that encourages wholeness.”
Day 20 Â MARO UP
Pam Grout says, “Maro is short for ‘magokoro’ which means ‘true heart’. It’s rather hard to pin down, but it’s a spiritual state of unconditional love for yourself and others. According to Wahei, it radiates an energy that draws good fortune into your life.”
So the game is simple, today, say thank you for everything, as many times a day. With presence, and meaning.
DAY 19
Go on a scavenger hunt to find five things that you have never noticed before.
Pam Grout says,”Everything you are trying to manifest is already yours.”
Awareness and gratitude are just keys to the castle.
DAY 17
In this party game, do something that would normally scare the life out of you and have you running for the hills! Â Pam Grout says, “Break one of the unwritten laws of acceptable human behaviour.”
STEP OUTSIDE THE BOX!
DAY 16 Â Â Break into Spontaneous DANCE! (you know you wanna)
Anywhere anytime!
Pam Grout says there are five reasons:
“1. Dancing cuts thoughts off at the knees.
2. It puts you on the same wavelength as the FP.
3. It makes other people happy!
4. It heals your body and eliminates other ailments.
5. It jars you into a new reality.
Worldview 2.0 is all about ditching the ruts and mental architectures that squeezes us into a tiny uncomfortable box.”
Almost half way mark! How’s it going so far? Any tastes of awesomenaciousness??
DAY 12
Pam Grout suggests:
“Next time you get a piece of news that doesn’t delight you, push the pause button. Let it sit for three days. Or three hours. Know that when the three days (or three hours) you have earned a free unabridged permission slip to throw the worlds biggest pity party. At that point, you can cry, beat your chest, write a script for an Oscar-winning horror story.
In the meantime, come up with five endings that could potentially make your life better.”
So, push pause, then reframe.
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Adventures in family health 