Day 12 Push Pause and Reframe

Almost half way mark! How’s it going so far? Any tastes of awesomenaciousness??

DAY 12

Pam Grout suggests:

“Next time you get a piece of news that doesn’t delight you, push the pause button. Let it sit for three days. Or three hours. Know that when the three days (or three hours) you have earned a free unabridged permission slip to throw the worlds biggest pity party. At that point, you can cry, beat your chest, write a script for an Oscar-winning horror story.

In the meantime, come up with five endings that could potentially make your life better.”

So, push pause, then reframe.

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Author: adventuresinfamilyhealth

I am a family chiropractor in the UK, single mother of 2 gorgeous smarty pants not-so-little girls, interested in what makes people do what they do, in choosing health care for their families. View all posts by adventuresinfamilyhealth