Well, I don’t have to tell you that fear and negativity are everywhere, especially at the moment! Don’t be a carrier! For the next 24 hours you will be the bringer of ALL IS WELL to the table.
Pam Grout says, “Gratitude is the formula for treating fear. You’ll quickly find that fear and gratitude cannot exist at the same time as appreciation and contentment. If you repeat THANK YOU over and over again, fear and misfortune will be eradicated.”
Did you know you can’t laugh and be in fear at the same time?
Pam Grout says:(laughter) decreases stress hormones, increases infection-fighting antibodies, and releases a whole medical cabinet of feel-good chemicals. It sends oxygen to your tissues, increases your pulse and heart rate, and burns calories!”
Treat your belongings as if they were alive, and be thankful!
i.e..: shoes–thank you for helping me walk to work this morning with warm feet on the frosty ground
clothes–thank you for making me feel sleek and feminine today
Get the idea?
“Windex the window of your awareness.” Pam Grout
Amp up your frequency by being grateful to the THINGS that support you and work hard for you in your life.
Funny enough, I had the experience of finally getting the clutch changed in my car, and a few other bits that had been hanging around waiting to get sorted. When I collected my car and drove away from the mechanic, it was like the car literally purred in joy and contentedness–it felt like a new car, it felt happy! (i know totally weird right??) Truth! I was super thankful, acknowledged how hard my car does work for me, and I felt happy to0. : )
Pam Grout says, “Maro is short for ‘magokoro’ which means ‘true heart’. It’s rather hard to pin down, but it’s a spiritual state of unconditional love for yourself and others. According to Wahei, it radiates an energy that draws good fortune into your life.”
So the game is simple, today, say thank you for everything, as many times a day. With presence, and meaning.
Ironic, that today, on the day of all of the WOMEN’S MARCHES for Peace and Equality today, the day of Donald Trumps inauguration as President of the United States, this is the game.
DAY 18 Strike A Pose
Whenever you feel challenged or out of sorts today, strike a pose. A wonder woman pose. It will lower your cortisol and boost your testosterone. Two minutes. Fists on waist, legs spread just over hip width apart. Fierce. Empowered. Deadly solid.