Day 25
BRILLIANT!
Did you know you can’t laugh and be in fear at the same time?
Pam Grout says:(laughter) decreases stress hormones, increases infection-fighting antibodies, and releases a whole medical cabinet of feel-good chemicals. It sends oxygen to your tissues, increases your pulse and heart rate, and burns calories!”
Take a moment and have a LAUGH!!!
DAY 24
Treat everyone as if it is their special day! Laser beam love out to everyone, smile, send good vibes, good energy, good thoughts, blessings, light and all the rest.
Pam Grout says,”Splash around in possibility!”
DAY 22
Treat your belongings as if they were alive, and be thankful!
i.e..: shoes–thank you for helping me walk to work this morning with warm feet on the frosty ground
clothes–thank you for making me feel sleek and feminine today
Get the idea?
“Windex the window of your awareness.” Pam Grout
Amp up your frequency by being grateful to the THINGS that support you and work hard for you in your life.
Funny enough, I had the experience of finally getting the clutch changed in my car, and a few other bits that had been hanging around waiting to get sorted. When I collected my car and drove away from the mechanic, it was like the car literally purred in joy and contentedness–it felt like a new car, it felt happy! (i know totally weird right??) Truth! I was super thankful, acknowledged how hard my car does work for me, and I felt happy to0. : )
DAY 19
Go on a scavenger hunt to find five things that you have never noticed before.
Pam Grout says,”Everything you are trying to manifest is already yours.”
Awareness and gratitude are just keys to the castle.
Ironic, that today, on the day of all of the WOMEN’S MARCHES for Peace and Equality today, the day of Donald Trumps inauguration as President of the United States, this is the game.
DAY 18 Strike A Pose
Whenever you feel challenged or out of sorts today, strike a pose. A wonder woman pose. It will lower your cortisol and boost your testosterone. Two minutes. Fists on waist, legs spread just over hip width apart. Fierce. Empowered. Deadly solid.
(if not a little 1976….)
DAY 17
In this party game, do something that would normally scare the life out of you and have you running for the hills! Â Pam Grout says, “Break one of the unwritten laws of acceptable human behaviour.”
STEP OUTSIDE THE BOX!
DAY 16 Â Â Break into Spontaneous DANCE! (you know you wanna)
Anywhere anytime!
Pam Grout says there are five reasons:
“1. Dancing cuts thoughts off at the knees.
2. It puts you on the same wavelength as the FP.
3. It makes other people happy!
4. It heals your body and eliminates other ailments.
5. It jars you into a new reality.
Worldview 2.0 is all about ditching the ruts and mental architectures that squeezes us into a tiny uncomfortable box.”
DAY 14 Â
WRITE A NEW STORY THAT MAKES YOU HAPPY
“Take a story that makes you unhappy and create a parallel universe that jibes with the themes of gratitude and joy.” Pam Grout
Think: I choose this….. I want this....and expand your universe! (think Sliding Doors!)
DAY 13
Pam Grout says,”We think we have very little control over our thoughts or the vibratory frequency they emit.This game is intended to call bullshit on this exceedingly popular belief.”
It is time to get clear on how your thoughts make you feel, and what kind of energy you are giving out by staying stuck in a story.
Whatever is happening in your life recognise that your thoughts emit an electrical charge, so choose the love buzz rather than the buzz kill.
“So whatever is happening in your life, simply say, ‘It’s okay.’ and let the loving flow of the universe do the heavy lifting.” Pam Grout
And breathe, remember to breathe.
(image credit: unknown! let me know if you know! love it!!)
Almost half way mark! How’s it going so far? Any tastes of awesomenaciousness??
DAY 12
Pam Grout suggests:
“Next time you get a piece of news that doesn’t delight you, push the pause button. Let it sit for three days. Or three hours. Know that when the three days (or three hours) you have earned a free unabridged permission slip to throw the worlds biggest pity party. At that point, you can cry, beat your chest, write a script for an Oscar-winning horror story.
In the meantime, come up with five endings that could potentially make your life better.”
So, push pause, then reframe.
x
Adventures in family health 