I read this today (Rest) and LOVED IT. So often we make ourselves so busy for the sake of busy, but rest is vital to just about all that we are. When we are rested, we are rejuvenated, alive, vital, competent, able, creative, loving and open. Connected.
The concept of rest is a radical notion, and as with anything that leads to a sense of wholeness within ourselves, it is an experience worth savouring : ) Rest is not sleeping, it is unplugging in whatever way takes you.
Go on. You know you want to : )
Adventures in family health 