Category: spiritual wellbeing

spiritual wellbeing

13 Holy Nights

Walk the Inner Path 2025-2026 is almost ready to go! If you are new to this journey, it begins December 21 where we meet online to run through how it all works. We then begin the journey as a self directed time of contemplation and reflection from December 24 through to January 6. While not religious in nature, it is a way to connect more deeply to yourself and create a sense of intentionality about the upcoming year. We meet again a week post to share the experience and insights.

It really is a special thing to do for yourself over what is traditionally a very busy time.

info@family-wellness.co.uk (for some reason you will need to copy & paste)

email us direct and get on the waiting list!

Comments from 2024-2025:

“It was quite a journey back to me.”

“The choice of blessings was accessible and poignant….”

“Cathartic!”

“Energising.”

“It was transformational by the second day.”

“THANK YOU – it has been an immensely satisfying, thought provoking, uplifting and energising experience that I have shared with family and friends. DEFINITELY doing it again next/this year and I’m eagerly awaiting each coming month feeling forearmed for what it might bring and what I can learn and benefit from no matter what gets thrown at me!”

If you are seeking something a little different over the holiday period this year, join us for an easy, self directed and focused time together. The journals are almost ready. Join the wait list direct at

info@family-wellness.co.uk (for some reason you need to copy & paste)

I look forward to sharing this with you all again!

Maryellen

12 steps 13 Holy Nights Alan Cohen awakening balance breastfeeding Chaley Scott children chiropractic contemplation creating dream energy extended breastfeeding faith family fun games gratitude health Holistic Parenting hope IFCO journalling joy life loss love meditation mind-body wellbeing mind-body wellness natural health nutrition Pam Grout Paulo Coehlo peace rainy day ideas self-love self development spiritual spiritual wellbeing Thank and Grow Rich toddlers wellbeing wellness

More on Gratitude

Well, now that was quite a month, wasn’t it?

On the theme of gratitude, a great share from my mate MaryAnne Shiozawa Wiseman, a fab chiropractor  practicing in London (UK)!

http://www.shiozawawellness.com/blog/2017/2/8/youve-won-the-lottery

 

The Truth and Merriment League

Well, we did it! A whole month dedicated to finding joy and gratitude! WELL DONE!!!

How did you get on? Did you learn anything? Feel anything? Make the upgrade to AA 2.0?

IN the beginning of her book, Pam Grout lists the ROI (return on investment) and the Capital Gains (gift tracking).

Did you increase your capital? Were you paying attention to your alchemic, spiritual, creative, social and adventure capital ROI?
moi

 

Did you find your personal totem?

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Blessings from the natural world?

 

 

A message from the other side? And was there something you considered to be FACT, that shattered to pieces?

Take some time to consider, has anything changed in your life, internal and external worlds, since you began this journey through the party games?

Pam Grout says,”You are here to expand the universe. And it’s as easy as your next thought.”

So make the time to hang where the high vibes live. Congrats and well done! May your      D-buzz and AA 2.0 upgrade keep you flying high!

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DAY 27 THE JIMMY FALLON GAME

Day 27

Begin the day with utter enthusiasm and silliness…wonder….joyousness, fun…..

Just like Jimmy Fallon. (who is he? glad you asked lol (https://en.wikipedia.org/wiki/Jimmy_Fallon )

Pam Grout says,”CHOOSE to look for and register magic.”

This is the penultimate post for THANK AND GROW RICH….how have you been getting on? Have your registered any signs from the universe yet?

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DAY 26 REFUSE TO TALK SMACK

Day 26

Well, I don’t have to tell you that fear and negativity are everywhere, especially at the moment! Don’t be a carrier! For the next 24 hours you will be the bringer of ALL IS WELL to the table.

Pam Grout says, “Gratitude is the formula for treating fear. You’ll quickly find that fear and gratitude cannot exist at the same time as appreciation and contentment. If you repeat THANK YOU over and over again, fear and misfortune will be eradicated.”

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DAY 25 SPREAD CONTAGIOUS LAUGHTER

Day 25

BRILLIANT!

Did you know you can’t laugh and be in fear at the same time?

Pam Grout says:(laughter) decreases stress hormones, increases infection-fighting antibodies, and releases a whole medical cabinet of feel-good chemicals. It sends oxygen to your tissues, increases your pulse and heart rate, and burns calories!”

Take a moment and have a LAUGH!!!

 

DAY 24 LASER LOVE TO EVERYONE AND EVERYTHING YOU SEE

DAY 24

Treat everyone as if it is their special day! Laser beam love out to everyone, smile, send good vibes, good energy, good thoughts, blessings, light and all the rest.

Pam Grout says,”Splash around in possibility!”

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DAY 23 SAVE A LIFE

Day 23

Find someone who seems a bit lost, out of the group, and see them with love. Be kind, offer friendship, share a story, see where someone might just need a friendly face or a smile. A break.

Pam Grout says,”You don’t have to transform the whole world. Just a little piece of it.”

Find the gratitude, find the joy, share it.

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DAY 22 THANK YOUR POSSESSIONS

DAY 22

Treat your belongings as if they were alive, and be thankful!

i.e..: shoes–thank you for helping me walk to work this morning with warm feet on the frosty ground

clothes–thank you for making me feel sleek and feminine today

Get the idea?

“Windex the window of your awareness.” Pam Grout

Amp up your frequency by being grateful to the THINGS that support you and work hard for you in your life.

Funny enough, I had the experience of finally getting the clutch changed in my car, and a few other bits that had been hanging around waiting to get sorted. When I collected my car and drove away from the mechanic, it was like the car literally purred in joy and contentedness–it felt like a new car, it felt happy! (i know totally weird right??) Truth! I was super thankful, acknowledged how hard my car does work for me, and I felt happy to0. : )

 

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DAY 21 CHANNEL YOUR INNER 6 YEAR OLD

DAY 21 

Today, follow your kids!

Make believe! Kids are pros at pretend!

Ask: What’s the hurry? Kids are good at seeing everything! Make the time!

Pam Grout says, “When you cultivate a grateful mind, you come from a place of power-you unlock an energy that unifies, that encourages wholeness.”

hbcornerswing